Martha Southgate 5:13 row
585m
Meters
5:13.1
Time
4:27.6
Pace
31
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 131 |
January 31, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 585m | 4:27.6 | 18 | 362 | 24 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 5:13.1 | 23m | 4:44.7 | 15 | 352 | 15 |
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Hydrow warmup