Martha Southgate 31:17 row
4,626m
Meters
31:17.2
Time
3:22.8
Pace
230
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 139 |
February 01, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.2 | 4,626m | 3:22.8 | 42 | 444 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 31:17.2 | 193m | 3:20.0 | 44 | 450 | 25 |
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Workout Graph
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Weekly conditioning Row in the home of Rock and Roll, Cleveland OH! With Mac on Hydrow. Goal max effort 26 (though it appears my average was about 23. Sigh)