Martha Southgate v/0:18r...3 row
3,756m
Meters
23:59.6
Time
3:11.6
Pace
198
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:44.7 |
| Overall Distance | 3,959m |
| Overall Time | 30:44.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 136 |
February 03, 2022 09:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 3,756m | 3:11.6 | 50 | 471 | 23 | |
| 0 | ||||||
| r: 0:18 | 0m | |||||
| 12:00.0 | 1,854m | 3:14.1 | 48 | 464 | 23 | |
| r: 4:03 | 61m | |||||
| 11:59.6 | 1,903m | 3:09.0 | 52 | 478 | 23 | |
| r: 2:22 | 142m | |||||
| r203m |
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