Martha Southgate v/7:27r...5 row
2,001m
Meters
10:13.2
Time
2:33.2
Pace
156
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 18:46.0 |
| Overall Distance | 3,117m |
| Overall Time | 28:59.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 15, 2022 09:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,001m | 2:33.2 | 97 | 634 | 25 | |
| 21 | ||||||
| r: 7:27 | 757m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 25 | |
| r: 3:01 | 68m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | |
| r: 3:00 | 86m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:58 | 77m | |||||
| 2:25.6 | 501m | 2:25.3 | 114 | 692 | 30 | |
| r: 2:18 | 128m | |||||
| r1,116m |
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