Martha Southgate 21:08 row
3,183m
Meters
21:08.9
Time
3:19.3
Pace
158
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 118 |
February 17, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 3,183m | 3:19.3 | 44 | 452 | 24 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 21:08.9 | 198m | 2:53.9 | 66 | 528 | 25 |
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Hydrow 20 minute Motown Row-24-26 SPM