Martha Southgate v/6:27r...6 row
3,002m
Meters
19:59.3
Time
3:19.7
Pace
194
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 8:02.3 |
| Overall Distance | 3,884m |
| Overall Time | 28:01.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 131 |
February 18, 2022 10:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 3,002m | 3:19.7 | 44 | 451 | 22 | |
| 21 | ||||||
| r: 6:27 | 720m | |||||
| 3:59.7 | 530m | 3:46.1 | 30 | 404 | 21 | |
| r: 0:00 | 1m | |||||
| 4:00.1 | 625m | 3:12.0 | 49 | 469 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 24 | |
| r: 0:00 | 1m | |||||
| 3:59.8 | 646m | 3:05.6 | 55 | 488 | 24 | |
| r: 0:00 | 3m | |||||
| 3:59.5 | 573m | 3:28.9 | 38 | 431 | 21 | |
| r: 1:32 | 157m | |||||
| r882m |
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Workout Graph
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Pyramid