Martha Southgate 21:05 row
3,361m
Meters
21:05.9
Time
3:08.3
Pace
167
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 132 |
February 19, 2022 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 3,361m | 3:08.3 | 52 | 480 | 23 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 21:05.9 | 168m | 3:16.1 | 46 | 459 | 23 |
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