Martha Southgate v/7:12r...2 row
28m
Meters
4:56.1
Time
1:28:07.5
Pace
99
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:51.4 |
| Overall Distance | 1,000m |
| Overall Time | 13:47.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 132 |
February 21, 2022 09:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 28m | 1:28:07.5 | 300 | 24 | ||
| 22 | ||||||
| r: 7:12 | 763m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 31 | |
| r: 1:38 | 209m | |||||
| r972m |
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Workout Graph
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Watershed--Asensei 1000 m benchmark. Improved since my January 26th one!