Martha Southgate 45:39 row
6,814m
Meters
45:39.4
Time
3:21.0
Pace
337
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 133 |
February 22, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.4 | 6,814m | 3:21.0 | 43 | 448 | 22 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 40:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 45:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 45:39.4 | 74m | 4:26.2 | 19 | 363 | 19 |
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Workout Graph
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Long row with Hydrow coach Mac Miller. Interesting to go that long. Not super sweaty but lots of heavy breathing. Good to do both, I know. I don't love rowing on the Charles so remember to avoid the Boston workouts--I like warmer, bigger spaces.