Martha Southgate 18:47 row
3,017
Meters
18:47.1
Time
3:06.7
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 131 |
February 23, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.1 | 3,017 | 3:06.7 | 54 | 479 | 150 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 18:47.1 | 597 | 3:10.2 | 51 | 459 | 29 | 24 |
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The rowing part of Peloton Bike (but row to me!) Bootcamp