Martha Southgate v/0:55r...2 row
3,062m
Meters
19:59.2
Time
3:15.8
Pace
165
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:39.5 |
| Overall Distance | 3,312m |
| Overall Time | 23:38.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
February 25, 2022 09:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 3,062m | 3:15.8 | 47 | 460 | 22 | |
| 23 | ||||||
| r: 0:55 | 88m | |||||
| 19:59.2 | 3,062m | 3:15.8 | 47 | 460 | 22 | |
| r: 2:44 | 161m | |||||
| r250m |
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Workout Graph
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Long and Strong--Asensei Workout 20 mins/22 spm. Stayed very consistent. Yay!