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Martha Southgate v/7:04r...11 row

2,065m

Meters

9:59.9

Time

2:25.2

Pace

158

Calories

Rest Distance1,023m
Rest Time22:01.3
Overall Distance3,088m
Overall Time32:01.2
Average Watts114
Calories Per Hour693
Stroke Rate32
Stroke Count460
Drag Factor121

February 28, 2022 09:43:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
9:59.9 2,065m 2:25.2 114 693 32
21
r: 7:04 719m
0:59.5 206m 2:24.4 116 699 31
r: 1:30 19m
1:00.1 205m 2:26.5 111 682 32
r: 1:31 16m
0:59.9 208m 2:23.9 117 703 32
r: 1:31 20m
0:59.8 203m 2:27.2 110 676 31
r: 1:30 20m
1:00.1 205m 2:26.5 111 682 32
r: 1:31 20m
1:00.1 205m 2:26.5 111 682 31
r: 1:30 21m
1:00.0 204m 2:27.0 110 678 31
r: 1:30 17m
1:00.1 208m 2:24.4 116 699 31
r: 1:30 19m
1:00.0 205m 2:26.3 112 684 31
r: 1:30 18m
0:59.9 217m 2:18.0 133 758 32
r: 1:19 134m
r1,023m

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