Martha Southgate 16:23 row
2,417m
Meters
16:23.1
Time
3:23.3
Pace
119
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 111 |
March 01, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 2,417m | 3:23.3 | 42 | 443 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 21 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 16:23.1 | 210m | 3:17.8 | 45 | 455 | 23 |
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