Martha Southgate 15:21 row
2,513m
Meters
15:21.9
Time
3:03.4
Pace
125
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 117 |
March 04, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.9 | 2,513m | 3:03.4 | 57 | 495 | 25 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 24 |
| 15:21.9 | 48m | 3:48.1 | 29 | 401 | 17 |
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Bike Bootcamp with Tunde. Fun to have a way to take a class with her, since she only teaches equipment classes.