Martha Southgate 5000m row
5,000
Meters
31:30.2
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 116 |
March 08, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.2 | 5,000 | 3:09.0 | 52 | 478 | 250 | 24 |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 50 | 22 |
| 6:23.5 | 2,000 | 3:11.7 | 50 | 470 | 50 | 24 |
| 5:53.5 | 3,000 | 2:56.7 | 63 | 518 | 50 | 25 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 50 | 25 |
| 6:16.0 | 5,000 | 3:08.0 | 53 | 481 | 50 | 25 |
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Workout Graph
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