Martha Southgate 1000m row
1,000m
Meters
4:55.7
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
March 09, 2022 14:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 32 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 34 |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 35 |
| 1:20.3 | 750m | 2:40.6 | 84 | 590 | 32 |
| 1:15.4 | 1,000m | 2:30.8 | 102 | 651 | 32 |
World Rowing Virtual Indoor Sprints, 2022