Martha Southgate 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
March 09, 2022 14:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 645 | 53 | 32 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 14 | 34 |
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 13 | 35 |
| 1:20.3 | 750 | 2:40.6 | 84 | 582 | 13 | 32 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 620 | 13 | 32 |
World Rowing Virtual Indoor Sprints, 2022