Martha Southgate 1000m row
1,000m
Meters
4:59.7
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
March 10, 2022 14:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 31 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 31 |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 29 |
| 1:16.7 | 750m | 2:33.4 | 97 | 633 | 31 |
| 1:11.0 | 1,000m | 2:22.0 | 122 | 720 | 32 |
World Rowing Virtual Indoor Sprints, 2022