Martha Southgate v/6:39r...11 row
3,495m
Meters
19:59.3
Time
2:51.5
Pace
219
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:50.1 |
| Overall Distance | 4,366m |
| Overall Time | 30:49.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 121 |
March 14, 2022 09:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 3,495m | 2:51.5 | 69 | 538 | 25 | |
| 22 | ||||||
| r: 6:39 | 682m | |||||
| 2:00.0 | 285m | 3:30.5 | 38 | 429 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 351m | 2:51.0 | 70 | 540 | 26 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 357m | 2:48.2 | 74 | 553 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.2 | 384m | 2:36.5 | 91 | 614 | 29 | |
| r: 2:55 | 47m | |||||
| 1:59.9 | 313m | 3:11.5 | 50 | 471 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.2 | 340m | 2:55.2 | 65 | 523 | 25 | |
| r: 0:00 | 3m | |||||
| 1:59.9 | 360m | 2:46.5 | 76 | 560 | 26 | |
| r: 0:00 | 0m | |||||
| 1:59.4 | 371m | 2:40.9 | 84 | 589 | 27 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r: 1:11 | 134m | |||||
| r871m |
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Workout Graph
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Ladder Sprints