Martha Southgate 20:10 row
3,275m
Meters
20:10.3
Time
3:04.7
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
March 17, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 3,275m | 3:04.7 | 55 | 490 | 25 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 20:10.3 | 18m | 4:46.1 | 15 | 351 | 12 |
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