Martha Southgate 20:10 row
3,275
Meters
20:10.3
Time
3:04.7
Pace
166
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 123 |
March 17, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,275 | 3:04.7 | 55 | 493 | 166 | 25 |
| 5:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 29 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 20:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 20:10.3 | 18 | 4:46.1 | 15 | 349 | 1 | 12 |
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Workout Graph
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