Martha Southgate 5000m row
5,000m
Meters
29:43.6
Time
2:58.3
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 119 |
March 18, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,000m | 2:58.3 | 62 | 512 | 25 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 25 |
| 5:46.9 | 2,000m | 2:53.4 | 67 | 530 | 26 |
| 6:16.6 | 3,000m | 3:08.3 | 52 | 480 | 25 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 25 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 27 |
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Workout Graph
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