Martha Southgate v/6:40r...2 row
2,000m
Meters
10:17.0
Time
2:34.2
Pace
133
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 7:58.1 |
| Overall Distance | 2,624m |
| Overall Time | 18:15.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 119 |
March 23, 2022 09:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 27 | |
| 22 | ||||||
| r: 6:40 | 490m | |||||
| 10:17.0 | 2,000m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:17 | 134m | |||||
| r624m |
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Workout Graph
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Asensei Test: Mind over Matter