Martha Southgate 37:49 row
5,514m
Meters
37:49.6
Time
3:25.8
Pace
274
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 116 |
March 24, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.6 | 5,514m | 3:25.8 | 40 | 438 | 22 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 37:49.6 | 373m | 3:47.3 | 30 | 402 | 18 |
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Workout Graph
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whoohoo! over 100, 000 with the help of Hydrow (on the last day I'm gonna pay for it this spring, I think)