Martha Southgate 17:54 row
2,914
Meters
17:54.0
Time
3:04.2
Pace
145
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 121 |
March 28, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.0 | 2,914 | 3:04.2 | 56 | 492 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 17:54.0 | 454 | 3:11.6 | 50 | 471 | 25 |
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This was part of a 30 minute Peloton Bootcamp using the treadmill, which means alternating between 7 mins rowing, 7 mins strength two times.