Martha Southgate v3:59/1:30r...3 row
1,957m
Meters
11:58.9
Time
3:03.6
Pace
102
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:52.1 |
| Overall Distance | 2,018m |
| Overall Time | 15:51.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 117 |
March 31, 2022 09:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 1,957m | 3:03.6 | 56 | 494 | 25 | |
| 3:59.4 | 613m | 3:15.2 | 47 | 461 | 24 | |
| r: 1:30 | 19m | |||||
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 24 | |
| r: 1:31 | 18m | |||||
| 3:59.4 | 681m | 2:55.7 | 64 | 521 | 24 | |
| r: 0:49 | 24m | |||||
| r61m |
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Workout Graph
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MEDIUM STROKE RATE LADDER