Martha Southgate v/6:46r...2 row
3,273m
Meters
19:59.0
Time
3:03.1
Pace
202
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 8:36.2 |
| Overall Distance | 4,023m |
| Overall Time | 28:35.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 119 |
April 04, 2022 09:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 3,273m | 3:03.1 | 57 | 496 | 23 | |
| 22 | ||||||
| r: 6:46 | 505m | |||||
| 19:59.0 | 3,273m | 3:03.1 | 57 | 496 | 23 | |
| r: 1:49 | 245m | |||||
| r750m |
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Workout Graph
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Fusion