Martha Southgate 5:15 row
713m
Meters
5:15.9
Time
3:41.5
Pace
35
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 116 |
April 06, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 713m | 3:41.5 | 32 | 410 | 19 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 20 |
| 5:15.9 | 33m | 4:00.9 | 25 | 386 | 15 |
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cooldown after 2000m row