Martha Southgate 30:06 row
4,344m
Meters
30:06.0
Time
3:27.8
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 118 |
April 18, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,344m | 3:27.8 | 39 | 434 | 20 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 21 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 21 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 30:06.0 | 8m | 6:15.0 | 7 | 322 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.