Martha Southgate v20:01/2:52r...1 row
3,165
Meters
20:01.2
Time
3:09.7
Pace
172
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:52.9 |
| Overall Distance | 3,437 |
| Overall Time | 22:54.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 121 |
April 19, 2022 18:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 3,165 | 3:09.7 | 51 | 476 | 22 | |
| 20:01.2 | 3,165 | 3:09.7 | 51 | 476 | 22 | |
| r: 2:52 | 272 | |||||
| r272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20MIN ROW