Martha Southgate 22:25 row
3,512m
Meters
22:25.7
Time
3:11.5
Pace
174
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 121 |
April 27, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 3,512m | 3:11.5 | 50 | 471 | 22 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 22 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 22:25.7 | 360m | 3:22.3 | 42 | 445 | 21 |
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Workout Graph
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