Martha Southgate 20:55 row
3,467m
Meters
20:55.2
Time
3:01.0
Pace
174
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 126 |
May 11, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 3,467m | 3:01.0 | 59 | 503 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:55.2 | 119m | 3:51.9 | 28 | 396 | 19 |
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Workout Graph
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