Martha Southgate 21:49 row
3,316m
Meters
21:49.1
Time
3:17.3
Pace
164
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 117 |
June 03, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 3,316m | 3:17.3 | 46 | 456 | 21 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 21 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 21:49.1 | 260m | 3:29.8 | 38 | 430 | 19 |
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Workout Graph
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