Martha Southgate 22:11 row
3,730m
Meters
22:11.2
Time
2:58.4
Pace
188
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
June 10, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 3,730m | 2:58.4 | 62 | 511 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 22:11.2 | 321m | 3:24.3 | 41 | 441 | 20 |
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Workout Graph
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