Martha Southgate 21:12 row
3,615m
Meters
21:12.9
Time
2:56.0
Pace
182
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 21, 2022 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 3,615m | 2:56.0 | 64 | 520 | 24 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 21:12.9 | 214m | 2:50.3 | 71 | 543 | 25 |
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