Martha Southgate 22:18 row
3,318m
Meters
22:18.3
Time
3:21.6
Pace
163
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 122 |
June 23, 2022 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 3,318m | 3:21.6 | 43 | 446 | 22 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 21 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 22:18.3 | 331m | 3:28.9 | 38 | 432 | 21 |
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