Martha Southgate 23:21 row
3,615m
Meters
23:21.5
Time
3:13.8
Pace
180
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 122 |
June 28, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 3,615m | 3:13.8 | 48 | 465 | 23 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 23:21.5 | 479m | 3:30.3 | 38 | 429 | 21 |
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