Martha Southgate 20:09 row
3,131m
Meters
20:09.1
Time
3:13.0
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
July 01, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.1 | 3,131m | 3:13.0 | 49 | 467 | 22 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 23 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 21 |
| 20:09.1 | 18m | 4:12.7 | 22 | 374 | 13 |
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Workout Graph
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