Martha Southgate 25:08 row
3,828m
Meters
25:08.4
Time
3:17.0
Pace
190
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 120 |
July 05, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 3,828m | 3:17.0 | 46 | 457 | 22 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 22 |
| 25:08.4 | 16m | 4:22.5 | 19 | 366 | 7 |
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Workout Graph
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