Martha Southgate 15:56 row
2,593m
Meters
15:56.2
Time
3:04.3
Pace
130
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 120 |
July 07, 2022 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.2 | 2,593m | 3:04.3 | 56 | 492 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 15:56.2 | 142m | 3:17.8 | 45 | 455 | 22 |
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