Martha Southgate 5:14 row
654m
Meters
5:14.7
Time
4:00.5
Pace
33
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 120 |
July 07, 2022 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 654m | 4:00.5 | 25 | 386 | 18 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 19 |
| 5:14.7 | 29m | 4:13.4 | 21 | 373 | 12 |
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Workout Graph
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