Martha Southgate 13:13 row
2,117m
Meters
13:13.9
Time
3:07.5
Pace
105
Calories
63
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 113 |
July 13, 2022 10:01:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 2,117m | 3:07.5 | 53 | 482 | 22 | 63 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 63 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | |
| 13:13.9 | 513m | 3:08.9 | 52 | 478 | 24 |
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Workout Graph
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Started late because of messing around with ancestry.com app! Sheesh. But got something in