Martha Southgate 21:28 row
3,215m
Meters
21:28.7
Time
3:20.4
Pace
160
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 114 |
July 27, 2022 18:55:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 3,215m | 3:20.4 | 43 | 449 | 21 | 110 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 21 | 111 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 120 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 21 | 101 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 22 | 119 |
| 21:28.7 | 204m | 3:37.4 | 34 | 417 | 22 | 103 |
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Workout Graph
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