Martha Southgate 25:29 row
4,020m
Meters
25:29.3
Time
3:10.2
Pace
199
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 115 |
August 02, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 4,020m | 3:10.2 | 51 | 475 | 23 | 111 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 | 110 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 97 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 136 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 137 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 96 |
| 25:29.3 | 63m | 3:52.5 | 28 | 395 | 16 | 92 |
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Workout Graph
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