Martha Southgate 6:12 row
1,018m
Meters
6:12.4
Time
3:02.9
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 111 |
August 04, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.4 | 1,018m | 3:02.9 | 57 | 496 | 22 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 6:12.4 | 210m | 2:52.3 | 68 | 535 | 22 |
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Warm up for light weights and stretching