Martha Southgate 21:13 row
3,323m
Meters
21:13.8
Time
3:11.6
Pace
165
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
August 17, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 3,323m | 3:11.6 | 50 | 471 | 21 | 124 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 114 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 20 | 124 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 22 | 120 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 23 | 128 |
| 21:13.8 | 203m | 3:01.7 | 58 | 500 | 21 | 137 |
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Workout Graph
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