Martha Southgate 21:13 row
3,323
Meters
21:13.8
Time
3:11.6
Pace
165
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 116 |
August 17, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 3,323 | 3:11.6 | 50 | 471 | 165 | 21 | 124 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 | 114 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 20 | 124 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 | 120 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 | 128 |
| 21:13.8 | 203 | 3:01.7 | 58 | 500 | 10 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.