Martha Southgate 5:20 row
715m
Meters
5:20.5
Time
3:44.1
Pace
36
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 116 |
August 17, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 715m | 3:44.1 | 31 | 406 | 19 | 102 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 20 | 105 |
| 5:20.5 | 42m | 4:04.0 | 24 | 382 | 15 | 99 |
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Workout Graph
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