Martha Southgate 21:05 row
3,564m
Meters
21:05.5
Time
2:57.5
Pace
181
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 140 |
February 02, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.5 | 3,564m | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 21:05.5 | 152m | 3:35.4 | 35 | 420 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.