Martha Southgate 11:06 row
1,681m
Meters
11:06.4
Time
3:18.2
Pace
84
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 100 |
March 05, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.4 | 1,681m | 3:18.2 | 45 | 454 | 22 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 19 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 11:06.4 | 140m | 3:57.1 | 26 | 390 | 22 |
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Workout Graph
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Tiring. Definitely on comeback road after covid