Martha Southgate 16:37 row
2,411m
Meters
16:37.9
Time
3:26.9
Pace
120
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 115 |
March 07, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.9 | 2,411m | 3:26.9 | 39 | 435 | 21 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 20 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 22 |
| 16:37.9 | 173m | 4:42.9 | 15 | 353 | 17 |
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