Martha Southgate 5:07 row
793m
Meters
5:07.8
Time
3:14.0
Pace
38
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 117 |
March 13, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 793m | 3:14.0 | 48 | 464 | 22 | 115 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 115 |
| 5:07.8 | 15m | 4:20.0 | 20 | 368 | 9 |
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Workout Graph
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