Martha Southgate 15:07 row
2,298m
Meters
15:07.9
Time
3:17.5
Pace
114
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 115 |
March 15, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 2,298m | 3:17.5 | 45 | 456 | 23 |
| 5:00.0 | 693m | 3:36.4 | 35 | 418 | 22 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 15:07.9 | 12m | 5:29.1 | 10 | 333 | 9 |
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